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5 Exercises for Stronger Wrists

5 Exercises for Stronger Wrists

In today’s digital age, our wrists bear the brunt of our busy lifestyles. From tapping away on keyboards to gripping handheld devices to doing things like push-ups, planks, and downward dog, it’s no ...

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The Best Spinach Artichoke Dip

The Best Spinach Artichoke Dip

This Spinach Artichoke Dip recipe is a party favorite—and this version always gets rave reviews! In this easy recipe a creamy, cheesy dip is filled with spinach and artichokes and then baked ...

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The best HigherDOSE products – The Fitnessista

The best HigherDOSE products – The Fitnessista

Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus ...

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Pan Seared Scallops – Barefeet in the Kitchen

Pan Seared Scallops – Barefeet in the Kitchen

Elegant enough for a fancy occasion and fast enough to serve any night of the week, this scallop recipe might become your new favorite way to eat seafood. Restaurant quality scallops are easier ...

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