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Spain Q&A post – The Fitnessista

Sharing some questions that I received about our Spain trip! Hi friends! Happy Monday! How was the weekend? We spent some time in Aulani, which was an absolute DREAM. P and I are huge fans of lazy ...

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Weird things I bring on vacation

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? I hope you’re enjoying the day so far! ...

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The Fitnessista podcast

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster Here’s what ...

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Homemade gelatin gummies for gut health

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid ...

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7.26 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of weeks to enjoy some beach time, shopping, luaus, and all of the ...

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Why I love rebounding – The Fitnessista

Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morning! We’re headed to Hawaii for a bit! I’ll share more of the fun ...

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7.19 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a celebration with the birthday girl. Other than that, Liv and I have ...

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Amazon Prime Day Faves – The Fitnessista

Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful week. Thank you for all of the your amazing comments on my first Spain recap post! I’ll ...

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7.12 Friday Faves (and a giveaway!)

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take the kiddos to the museum and bowling, tomorrow, we’re going out, and Sunday, ...

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165: Adrenal fatigue and burnout with Dr. LuLu Shimek 

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here’s what we talk about: ...