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10 Vegan Pumpkin Recipes For Fall

Sharing a round-up of vegan pumpkin recipes to enjoy this fall! Hey friends! Fall is finally here, and you know what that means—jeans, sweaters, boots, chili, aaaaand pumpkin everything! There’s ...

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Journaling prompts to use this fall

Sharing some journaling prompts you can use as we wrap up the last portion of the year.  Hiiii friends! Happy Wednesday! What do you have going on this week? My newest baby niece will be born this ...

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9.27 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We have a new baby in the family! I’m so so excited for Trevor and Danielle, and of course, can’t wait to get those baby meals going. Other ...

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Organifi Gold Review: Is It Worth the Hype?

Sharing my full thoughts on Organifi Gold and if it’s worth the hype. If you’re interested in trying any of the Organifi products, this affiliate link will auto-apply my discount code for 20% off. ...

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Homemade peanut butter protein bars

Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are you? I hope ...

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why you should switch to barefoot shoes

Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hi friends! Happy Monday! How was the weekend? I had an amazing time in San Diego ...

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things I had to learn the hard way about health and wellness

Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. ...

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Fall Fashion Faves – The Fitnessista

Sharing some of my favorite fashion finds for fall! Hi friends! How are you? I hope you had an amazing weekend! We had a great little staycation in Phoenix, and P and I hit up the trampoline park ...

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9.13 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? P has some basketball games and then the girls and I are off to Phoenix for dance. (The Pilot has a huge work event so that’s his life ...

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Herbs for brain health – The Fitnessista

Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new supplements.  Hi friends! How’s the morning ...